Doctor Arunkumar

Common Indian foods – Carbohydrate and Calorie content.

இந்திய உணவுகள் – மாவுச்சத்து & கலோரி அளவுகள்

This Post Has 11 Comments

  1. உணவு கட்டுப்பாடு மேற்கொள்பவர்களுக்கு மிகச்சிறந்த அட்டவணை… மருத்துவர் சேவை தொடர வாழ்த்துக்கள்

  2. I want to lose weight so pls guide me and give me de
    tails diet chart list…


    1. Hi SIr, Doctor has posted many videos. Please watch, it has clear info whatever you need.

  3. Thanks sir, night time non-veg sapta kudathu nu sollvaanga, appudi saptalama sir

  4. Sir IAM 138 kg weight I want to loose weight please guide me

  5. I want to lose my weight please give guidelines and food diet chat

  6. hello sir i m riya from vellore
    my weight 65kg
    i have started diet for 45 days
    with regular 12kmtrs waking per day
    but the result was nil
    i hav not loosed half kg
    what can i do
    can u guide me

  7. To diet

  8. I want to heeling ulcerative colitis and piles give me good tips sir

  9. Tq sir.. For ur guidance

  10. Very useful information and thank u sir. We are always hearing that don’t eat nonveg at night time . But ur chart ?? Pls explain for the purpose sir.

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